Breadfruit Recipes: 6 Delicious Ways to Cook Breadfruit Brisbane
Breadfruit is one of the most versatile tropical fruits in the world - used as both a vegetable (when green) and a sweet fruit (when ripe). Favu delivers fresh breadfruit in Brisbane, sourced direct from North Queensland and Pacific growers. Here are 6 delicious ways to cook it.
Understanding Breadfruit Ripeness
Before choosing a recipe, it's important to know your breadfruit:
- Green/Firm breadfruit: Starchy, potato-like texture - best for savoury recipes (boiling, roasting, curries, chips)
- Slightly yellow, slightly soft: Transitioning - can go either way
- Yellow and soft: Sweet, bread-like texture - best for sweet recipes and eating fresh
Recipe 1: Boiled Breadfruit (Traditional Pacific Style)
The simplest and most traditional way to prepare green breadfruit.
Ingredients:
- 1 medium green breadfruit
- Water and salt
- Coconut cream (optional, for serving)
Method:
- Peel and cut breadfruit into large chunks, removing the core
- Boil in salted water for 20-30 minutes until tender (test with a fork)
- Serve with coconut cream, butter, or alongside a meat dish
This is a staple in Fijian, Samoan and Tongan households. Perfect with corned beef or palusami.
Recipe 2: Breadfruit Chips (Crispy Fried Chips)
A popular Pacific Islander snack that rivals potato chips.
Ingredients:
- 1 green breadfruit
- Oil for frying
- Salt and seasoning to taste
Method:
- Peel breadfruit and slice very thinly (use a mandolin if possible)
- Heat oil to 180°C
- Fry slices in batches until golden and crispy (3-5 minutes)
- Drain, season immediately with salt
For a healthier option, brush slices with oil and bake at 200°C for 15-20 minutes, turning halfway.
Recipe 3: Breadfruit Curry (Indian/Sri Lankan Style)
Breadfruit is excellent in curries where it absorbs spices beautifully.
Ingredients:
- 1 green breadfruit, cubed
- 1 can coconut milk
- 1 onion, diced
- Curry leaves, garlic, ginger
- Curry powder, turmeric, chilli
Method:
- Sauté onion, garlic, ginger and curry leaves in oil
- Add spices and cook 2 minutes
- Add breadfruit cubes and coat in spice mix
- Pour in coconut milk and simmer 25-30 minutes until breadfruit is tender
- Serve with rice or roti
Recipe 4: Roasted Breadfruit with Garlic and Herbs
A simple, crowd-pleasing side dish.
Ingredients:
- 1 green breadfruit, cubed
- 3 cloves garlic, minced
- Olive oil, rosemary, salt and pepper
Method:
- Toss breadfruit cubes with olive oil, garlic and herbs
- Spread on a baking tray
- Roast at 200°C for 30-35 minutes until golden, turning halfway
This works beautifully as a potato substitute alongside grilled meats.
Recipe 5: Breadfruit Soup
A comforting, nutritious soup perfect for Brisbane winters.
Ingredients:
- Half a green breadfruit, diced
- 1 onion, 2 cloves garlic
- 1L chicken or vegetable stock
- 1 can coconut milk
- Salt, pepper, fresh ginger
Method:
- Sauté onion, garlic and ginger
- Add breadfruit and stock
- Simmer 20 minutes until tender
- Blend until smooth, stir in coconut milk
- Season and serve garnished with fresh herbs
Recipe 6: Sweet Ripe Breadfruit Dessert
When your breadfruit is fully ripe (yellow and soft), try this simple dessert.
Ingredients:
- 1 ripe breadfruit
- Coconut cream
- Brown sugar or honey
- Cinnamon
Method:
- Cut ripe breadfruit into slices
- Pan-fry in a little butter until golden on each side
- Drizzle with coconut cream and honey
- Sprinkle with cinnamon
The natural sweetness of ripe breadfruit makes it almost dessert-like on its own.
Nutritional Benefits of Breadfruit
- High in complex carbohydrates - sustained energy
- Good source of dietary fibre
- Contains Vitamin C, B1 (thiamine) and potassium
- Naturally gluten-free
- Low in fat
Buy Fresh Breadfruit in Brisbane
Favu delivers fresh breadfruit across Brisbane and Southeast Queensland. We stock both small breadfruit and large breadfruit (6kg) - perfect for families and Pacific Islander households.
Order online for home delivery across Brisbane, Logan, Ipswich, North Lakes, Gold Coast and Sunshine Coast.